Nordic walking is the healthy alternative
You can start directly from the hotel’s main entrance!
All that’s required is 2 poles and off you go!
- Click on the pictures in order to enlarge them
Nordic Walking
- 40 - 50 % more effective than walking without poles
- very easy to learn within a short period
- trains aerobic stamina while simultaneously strengthening the muscles of the upper parts of the body
- relieves muscular tension at the shoulders and neck
- improves cardiovascular performance
- reduces the strain on the locomotor system by up to 30 % and is therefore especially suitable for persons who are overweight or who have problems with their knees or back
- increases calorie consumption (compare: walking - 280 kcal/h; Nordic walking - 400 kcal/h)
