Hotel Galtürerhof in Galtür im Paznaun. Genießen Sie den Urlaub in unserem Hotel in Tirol

Nordic walking is the healthy alternative

You can start directly from the hotel’s main entrance!
All that’s required is 2 poles and off you go!

Galtürerhof in Galtür, 3 Sterne Hotel in der Silvretta, Galtür, Tirol, Paznaun, Wandern, Klettern, Mountainbike, Motorradfahren, Skifahren, Langlaufen, Schneeschuhwanderung, Zimmer, Appartements, Wohlfühloase, Wellness, Sauna, Kneip, Whirlwanne, Dampfbad, Solarium
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Nordic Walking

Nordic Walking

  • 40 - 50 % more effective than walking without poles
  • very easy to learn within a short period
  • trains aerobic stamina while simultaneously strengthening the muscles of the upper parts of the body
  • relieves muscular tension at the shoulders and neck
  • improves cardiovascular performance
  • reduces the strain on the locomotor system by up to 30 % and is therefore especially suitable for persons who are overweight or who have problems with their knees or back
  • increases calorie consumption (compare: walking - 280 kcal/h; Nordic walking - 400 kcal/h)